Avoidant Attachment Style

The Important Role of Self-Compassion in Healing Attachment Styles

Healing attachment styles is a necessary journey towards building healthier and more fulfilling relationships. While understanding attachment theory and working on interpersonal connections are important aspects of this process, we cannot overlook the transformative power of self-compassion. In this article,

How to Communicate with Avoidant Attachment Style

Communicating with someone who has an avoidant attachment style can be challenging because they tend to maintain distance because of their deep-rooted fears of emotional vulnerability. I like to use animal analogies to help us understand their behavior. Let’s imagine

Healing Attachment Style

I had a detailed attachment theory personality test done by a trained psychologist specializing in this. The test aimed to check my attachment style. I grew up as an anxious person, afraid that I would be abandoned. Because of this

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